The Traveling WOD: Today's Traveling WOD

Wednesday, September 5, 2012

Today's Traveling WOD

On to the WOD:

WOD

We call this one....

"Tiff"

6 rounds

30 seconds of work – 10 seconds of rest

Push ups

Sit Ups

Mountain Climbers

Arm Curls – (each arm 15 secs)

Jumping Lunges

Planks

Squats

Burpees

45 second rest

Get it...

-JM

1 comment:

Anne06 September, 2012 19:47
Great workout! It tore me UP, but I love the feeling of being completely spent after a workout...lets me know I gave it my all! Thanks! LOVE this website! :)
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