Today's Traveling WOD

WOW!  What a crazy week it has been.  As some of you know we have just opened an new CF Box and, well, that seems to require a bit of attention... plus my employer requires me to put some time in as well.

Go figure.

anyway... stop by our box's website, www.silverdalecrossfit.com and help us get our site hits up so we can rise farther up the Bing and Google search engine results.

So my apologies and I will impose a 5 burpee penalty on myself.

On to the WOD:

WOD

20 minute AMRAP

(as many rounds as possible)

5 push ups

10 sit ups

15 supermans

20 squats

...go get 'er done.

-JM