I am reading Mark Rippetoe's book, Strong Enough?, and at the beginning of the chapter on Power Cleans he leads off with this quote -
"Perhaps the most valuable result of all education is the ability to make yoursefl do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and howerver early a man's training begins, it is probably the last lesson that he learns thoroughly." - Thomas H. Huxley (1825 - 1895)
Amen.
On to the WOD:
WOD
5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps
Get it done.
-JM
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