Friday, August 24, 2012

Today's Traveling WOD

On to the WOD:

WOD

2 minute drills

As many reps as possible of:

2 minutes of squats

rest 1 minute

2 minutes of lunges

rest 1 minute

2 minutes of flutter kicks

rest 1 minute

2 minutes of sit ups

now brush it off and make your day.

-JM

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