Thursday, August 23, 2012

Today's Traveling WOD

On to the WOD:

WOD

10!10

(10, 9, 8 .. 2, 1, 2, 3 .. 8, 9, 10 reps)

push up
situp
squat
Posted by JandC at 00:30

3 comments:

  2. 13:41. thank you, traveling wod! survived my first day on the babymoon at a tropical, all.inclusive resort in puerto vallarta.

    ReplyDelete

  3. Excellent! Sweat'n and sun'n!

    Keep the press on.

    -JM

    ReplyDelete

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