Wednesday, August 22, 2012

Today's Traveling WOD

On to the WOD:

WOD

2 x 15 Chipper

2 rounds

15 push ups
15 sit up
15 squats
15 4 counts flutterkicks
15 lunges

Posted by JandC at 09:01

2 comments:

  1. I am so thankful for this website. As much as I would love to be in the gym, it is hard with a toddler at home. This allows me to do quick workouts while cartoons are on.On days when I can get to the gym, these workouts are Awsome warm ups. Thanks guys, keep it up!

    ReplyDelete

  2. It's a pleasure for us to do this. We so appreciate the feedback and will keep posting the WODs.

    Keep WODd'n!

    -JM

    ReplyDelete

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