We are recovering from various shoulder and back tweeks here in TTW land but we are pressing on. If you aren't familar with Mobility WOD then consider that your homework.
The information is consistant and produces results... everything we want in advice.
Get over here.... http://www.mobilitywod.com/ and learn.
On to the WOD:
work the form and get deep on the handstand push ups
then get on with your day.