Friday, August 10, 2012

Today's Traveling WOD

On to the WOD:

WOD

5 rounds

10 yd shuttle run x 4
10 burpees
10 yd broad jump x 2
10 burpees

get it!

-JM
Posted by JandC at 00:30

1 comment:

  1. Time: 15:28, was breathing really heavy at the end.
    Love your site!

    ReplyDelete

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