Today's Traveling WOD

Today I get a chance to brag a bit.  We were mentioned in a US News and World Report on-line article (here)
We enjoy giving to the community and designing WODs that allow you to workout when a Box isn't available.  Thanks to all of our "Friends" out there on FB and to all of those who follow us here at the blog.

Since I am in a giving mood today I think it time for some 100's....

On to the WOD:

WOD

100 push ups

10 burpees

100 sit ups

10 burpees

100 squats

10 burpees

for time

finish one exercise before you move to the next

Now.. get 'em done and get back to work.

-JM