We enjoy giving to the community and designing WODs that allow you to workout when a Box isn't available. Thanks to all of our "Friends" out there on FB and to all of those who follow us here at the blog.
Since I am in a giving mood today I think it time for some 100's....
On to the WOD:
100 push ups
100 sit ups
finish one exercise before you move to the next
Now.. get 'em done and get back to work.