Today's Traveling WOD

Are you watching the GAMES... ??  If not then get over to the CrossFit Games site and catch up on the goings on...

On to the WOD:

WOD

10! reps

(10, 9, 8, 7 ... 3, 2, 1)

sit ups

run a 100 m sprint between sets

10 reps

sprint

9 reps

sprint

and so on...

get 'er done

-JM