Today's Traveling WOD - Post Games

I will have to admit there was a bit of child negelect this weekend. 

My kids did try to distract me from my iPad as I was glued to the CF Games.  They tried things like messing their diapers, spilling their food, hitting each other, crying... normal kid's "Dad I want some attention" stuff. 

But I prevailed and managed to change, feed, discipline and wipe crying eyes while simultaenously watching the athletes crush the WODs and do things they had never done before.

I inspired myself with my multi-tasking.... must be because I eat Paleo.

Any how.. outstanding Games this year and well earn recongnition for all athletes!

On to the WOD:

WOD

21-15-9

reps

handstand push ups

chair dips

now that you feel like "The Fittest Traveling WODder on Earth" go out and seize the day.

-JM