Today's Traveling WOD

From our friends at Practice CrossFit - food for thought.

-I train in a box. It has walls…sometimes. Sometimes we go outside. Sometimes we meet elsewhere. Its not the location I value, its the people.

-I train in an open space, because bars and my training partners fly everywhere. There is not equipment in the way, only my friends near me as we all struggle together, and are rewarded all the same.

-I train in a warehouse with no air conditioning and big garage doors. If you didn’t know where it was, you would never find it. There is no sign outside. The signs of training are all inside, working, or helping one another.

read the whole post here


On to the WOD:

WOD

21-15-9 reps

burpees

sit ups

for time....

now get on with the rest of your day.

-JM