Today's Traveling WOD

We have been buying equipment and talking to folk about training 'em so the plan is to give The Traveling WOD a home... in our garage.  More to follow but we will be working on providing some training and saving our pennies to accumulate the yearly affiliation fee.

Gotta have goals!

On to the WOD:

WOD

Hand stand Tabata

8 rounds

with a running clock

30 second hand stand

10 second rest

keep it locked!!

-JM