Today's Traveling WOD

Welcome to Monday.  I hope you are ready for a very successful week.. I know that I am.

C obtained her CrossFit Level 1 Cert this weekend and now she can boss me around .. and wear the T-Shirt to prove her qualification.

Great job C!!

On to the WOD:

WOD

10!

10, 9, 8, 7, ... 3, 2, 1 reps)

handstand push ups

jumping squats

Charge into your week!

-JM