Friday, June 1, 2012

Today's Traveling WOD

yep.. still playing hooky (defined as

hook·y/ˈho͝okē/

Noun:
Stay away from school or work without permission or explanation.
On to the WOD:

WOD

10!
(10, 9, 8...4, 3, 2, 1 reps)

walking lunges (per leg)
jumping squats

*the scheme is:
10 walking lunges (per leg 20 step)
10 jumping squats
9 walking lunges
9 jumping squats
and so on until you get to 1.

Bam! and you are done.

-JM

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