hook·y/ˈho͝okē/
| Noun: |
|
WOD
10!
(10, 9, 8...4, 3, 2, 1 reps)
walking lunges (per leg)
jumping squats
*the scheme is:
10 walking lunges (per leg 20 step)
10 jumping squats
9 walking lunges
9 jumping squats
and so on until you get to 1.
Bam! and you are done.
-JM
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