Today's Traveling WOD - Crossfit PaleoFitBox

There has been a birth in the community.... CrossFit PaleoFitBox!  They received their affiliation and are CrossFit'n out of Yelm, WA.  "Like" them on FaceBook and give them a high 5.

Congrats to Ben and Lyndi (coach/owners)!

Here on the homefront I had the chance to do "Helen" over at KCF and got it done in 11:08.

"Helen"

3 rounds

400 m run

21 kettlebell swings (1.5 pood)

12 pull ups

This will become one of my favorite WODs...

On to the WOD:

WOD

6 rounds

50 chair dips

50 squats

now get on with your day!!

-JM