Congrats to Ben and Lyndi (coach/owners)!
Here on the homefront I had the chance to do "Helen" over at KCF and got it done in 11:08.
400 m run
21 kettlebell swings (1.5 pood)
12 pull ups
This will become one of my favorite WODs...
On to the WOD:
50 chair dips
now get on with your day!!