Monday, June 4, 2012

Today's Traveling WOD

Good day all.   

Back in the sunny (soggy) NorthWest and gearing up for another week of WOD'n!

On to the WOD.

WOD

21 - 15 - 9
reps

handstand push ups
4 count flutter kicks

Now go knock out you Monday!

-JM

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...