We are going to build a section on the site for Warm Ups. Move you would do prior to a WOD.
So we are putting the call out to the huddled masses for some body weight warm ups/stretches that could be done pre-WOD. Email them over to us at firstname.lastname@example.org. Give them a cool name or we will name them for you and we will include some in our Warm Up section on the site.
Thanks in advance.