Looking for some.....

Warm Ups.

We are going to build a section on the site for Warm Ups.  Move you would do prior to a WOD.

So we are putting the call out to the huddled masses for some body weight warm ups/stretches that could be done pre-WOD.  Email them over to us at thetravelingwod@gmail.com.  Give them a cool name or we will name them for you and we will include some in our Warm Up section on the site.

Thanks in advance.

-JM