Today's Traveling WOD

I read many different CrossFit related blogs and many times I come back to CrossFit Lisbeth for some perspective.  She is a quick read but long on the thought...

excerpted from her blog....

"Anyhow, the point here is that the answer is to have patience in the gym and in life, but that’s sooooo damn boring.
So, the trick is not to think of it as patience."

Read the rest here.

Also a shout out to Paleoliv, a Norweigen blogger.  Thanks for sharing our site!

On to the WOD:

WOD

21 - 15 - 9

reps

handstand push ups

sit ups

work hard through the handstand push ups and get the one extra before you come off the wall... just one extra.

now seize the day.

-JM