Friday, April 27, 2012

Today's Traveling WOD


C and I have been out of the box... literally not WODding for the last two days.  Seems the local NW crud has caught up with us.  We are feeling better and should be back in the saddle.. ready to get smashed.

On to the WOD:


WOD

7 rounds

15 4 count flutter kicks
10 supermans
10 push ups

Now get on with your day..

-JM

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