Monday, April 16, 2012

Today's Traveling WOD

Good Monday to all!

Some positive changes in the Traveling WOD house.  I have signed up C for her Level 1 Cert over at Bellevue CrossFit.  I have 190# in bumpers in the mail headed to the house from Rogue and I am hot on the trail for some Squat stands.

and... I got a riding lawn mower.  Not very CrossFitty to ride the mower instead of pushing the mower but I will just have to deal with it.

On to the WOD:

WOD:

10 minute AMRAP
(as many round as possible)

5 push ups
10 sit ups
10 jumping squats


Bam!  get it done and get the day going!

-JM




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