Friday, April 6, 2012

Today's Traveling WOD - Level 1 Cert

Result:  Pass


You passed the Level 1 Test and have been awarded our ANSI Accredited CrossFit Level 1 Trainer Certificate. You can expect to receive your Certificate in the mail 2 to 4 weeks from today’s date (4 to 6 for locations outside the US).

Your name (JM), CrossFit Level 1 (CF-L1) Trainer


Reebok and CrossFit would like to offer you a 30% discount on the newest Reebok│CrossFit line. This discount is good for your first 30 days as a CF-L1 Trainer. 

Thank you,

CrossFit Level 1 Training Team

BAM! I am now a certificate holder and dangerous (more dangerous)..... plus I get a discount.

On to the WOD:


for time

100 push ups

knock em down and get em done!



  1. Congrats with the cert. You definently deserved it. Thx for All your wods. Im about to do take on the 100 PU's :)

  2. Thanks! It was a great experience and like getting a tattoo it hurt but I want more. Gotta get C into the next Level 1 class.



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