Wednesday, April 11, 2012

Today's Traveling WOD - fighting gravity

Today....
I was standing, waiting for my breakfast at the local cafe...
I overheard (everyone overheard) the overweight, middle aged lady talking...
about the pain in her upper back....
how bad her posture was becoming...
how the doctor couldn't ease the pain...
described the device that hung from the door that suspended her head...
relieving the pressure on her spine...
trying to take away the effects of gravity...
in vain...
I thought...
quit trying to escape gravity...
accept it...
embrace it...
remove some weight so it has less to pull down on...
get stronger so you can stand up against it...
don't give in...
fight it...
win.

On to the WOD:

WOD

Tabata squats

fight it...
win.

-JM

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