Today T is out running the LaJolla Half Marathon this morning out in Sa Diego. C and I are looking at the 8th Annual Kitsap Family Fitness & Fun Run to spend out Sunday afternoon with the kids.
Have you carved out time for fitness this weekend? It's not too late!
A shout out to our shipmates out at sea! "Reveille, Reveille, all hands heave out and trice up. The WODd'n lamp is lit in all authorized locations."
On to the WOD:
(or a 1/2 marathon if you are feeling froggy)
Get on with your day..... Make it count.