Sunday, April 29, 2012

Today's Traveling WOD

Today T is out running the LaJolla Half Marathon this morning out in Sa Diego.  C and I are looking at the 8th Annual Kitsap Family Fitness & Fun  Run to spend out Sunday afternoon with the kids.

Have you carved out time for fitness this weekend?  It's not too late!  

A shout out to our shipmates out at sea!   "Reveille, Reveille, all hands heave out and trice up.   The WODd'n lamp is lit in all authorized locations." 

On to the WOD:

WOD:

Run 5k
(or a 1/2 marathon if you are feeling froggy)

Get on with your day..... Make it count.

-JM



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