Monday, April 9, 2012

Today's Traveling WOD

Time to rep into another week.  Chalk up your hands and grab the bar ... Before you know it it will be Friday and time to reset across the weekend.

On to the WOD:

WOD:

7 minutes
As many rounds as possible

5 jumping squats
5 hollow rock
5 superman


Go take on the day!

-JM



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