Wednesday, December 14, 2011

The WOD Shop

Today we thought that we would highlight a great resource for WODs that we really enjoy using...

The WOD Shop is a CrossFit WOD generator that you can use without having to register and is absolutely free. Plus the great part is that you don't have to pick from a list of WODs; you just push a button and a completely random WOD is generated for you. There is also a mobile version if you are on the go. 

You do have control over the type of WOD that you can get though. You can select to have a WOD in the following categories:

Powerlifting- Powerlifting and Olympic weightlifting workouts
MetCon- Swimming, biking, running, or indoor rowing
Gymnastics- Workouts involving bodyweight exercises only
Kettlebell- Kettlebell workouts with or without bodyweight exercises
Singlets- Single element workouts; weightlifting (W), metcons (M), or bodyweight (B)
Couplets- Two element workouts; WM, BM, WW, WB, etc.
Triplets- Three element workouts - BWM, WBM, WWB, BBB, et
Hybrids- Mixed-modal workouts, four or more exercises performed for multiple rounds
Chippers- Multiple exercises in single round format
The Hopper- All workouts
C2- Indoor rowing MetCons

Its a great resource, especially for those of us that are not associated with a box; you are likely to get a WOD that you wouldn't have ever dreamed up by yourself and we all know that variety is key. 

Or say that you are traveling and the hotel gym is really quite sparse except for a good selection of kettlebells, or maybe a rower. Just push the kettlebell or C2 WOD generator button and away you go. Easy. 

Check it out!


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