Monday, July 21, 2014

Today's Traveling WOD

WOD

15 minute AMRAP
(as many rounds a possible)

5 push-up
10 jumping squats
15 sit-up

-JM

Friday, July 18, 2014

Today's Traveling WOD

WOD

10! Burpees
15 second Handstand

* Burpee reps are 10, 9,  8, 7 ... 3, 2, 1 and 
perform a 15 second Handstand after each set of Burpees

example:
10 Burpees
15 sec Handstand
9 Burpees
15 sec Handstand
etc....

-JM

Wednesday, July 16, 2014

Today's Traveling WOD

WOD

10 minute AMRAP
(as many rounds as possible)

10 mountain climbers
10 push-up
10 hollow rocks
10 sit-ups

-JM

Wednesday, July 9, 2014

Sunday, July 6, 2014

Today's Traveling WOD

WOD

5 rounds

15 Hand Release Push-ups
30 sec Plank (top of the push-up)

then

5 rounds

25 Sit-ups
25 Hollow Rock

-JM

Wednesday, July 2, 2014

Tuesday, July 1, 2014

Today's Traveling WOD

WOD

2 rounds

50 Jumping Squats
50 Sit-ups
50 four count mountain climber
Walking Lunge, 50 steps
50 Hollow Rocks

-JM

Monday, June 30, 2014

Today's Traveling WOD

WOD

10 rounds

max effort handstand
max effort pushup
** continuous pushup, so if you pause then you are done with that attempt

-JM

Thursday, June 26, 2014

Today's Traveling WOD


WOD

1 minute plank
1 minute rest
45 second plank
45 second rest
30 second plank
30 second rest
15 second plank
15 second rest
30 second plank
30 second rest
45 second plank
45 second rest
 1 minute plank
-JM

Wednesday, June 25, 2014

Today's Traveling WOD

WOD

5 minute AMRAP
(as many rounds as possible)

10 jumping squats
5 handstand pushups

yep.. it's a sprint.

-JM
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