Wednesday, May 13, 2015

Today's Traveling WOD

WOD

8 rounds

8 Weighted Situps
*keeping the weight at arms length between you and 
the ceiling throughout the entire range of motion
4 Push up
30 second Planks

Tuesday, May 12, 2015

Today's Traveling WOD

WOD

Weighted Get Ups
30 reps

*select a bag or other odd shaped object with weight.  Look around and get creative,

Sandbag Get Ups

Monday, March 23, 2015

Tuesday, March 10, 2015

Today's Traveling WOD

WOD

30 second Handstand 
1 Handstand Pushup

30 second Handstand 
2 Handstand Pushup

30 second Handstand 
3 Handstand Pushup

30 second Handstand 
4 Handstand Pushup

30 second Handstand 
3 Handstand Pushup

30 second Handstand 
2 Handstand Pushup

30 second Handstand 
1 Handstand Pushup

Someone on Reddit mentioned no strength element.... this feels "strengthy"

-JM

Monday, March 9, 2015

Today's Traveling WOD

WOD

10 minute AMRAP

15 lunges
10 pushup
15 lunges
20 situps

-JM

Friday, March 6, 2015

Today's Traveling WOD

Ode to 15.2 (aka 14.2)

For as long as possible:

from 0:00 - 3:00

2 rounds of:

10 pushups
10 jumping squats

from 3:00 - 6:00

2 rounds of:

12 pushups
12 jumping squats

from 6:00 - 9:00

2 rounds of:

14 pushups
14 jumping squats

Etc., following the same pattern

Thursday, March 5, 2015

Today's Traveling WOD

WOD

4 minute AMRAP 
(as many reps as possible)

25 jumping jacks
3 burpees

then - no rest -

4 minute AMRAP

10 situps
5 pushups

just as easy as that.

-JM

Tuesday, February 24, 2015

Today's Traveling WOD

 

WOD

5 rounds

5 pushups
30 second plank
5 pushups
30 second plank
1 minute rest

*plank is done on your elbows.. scale to the top of pushup as necessary
-JM

Thursday, January 15, 2015

Today's Traveling WOD

WOD
10 minute AMRAP
(as many rounds as possible)
10 mountain climbers
10 push-up
10 hollow rocks
10 sit-ups
 
-JM

Tuesday, January 13, 2015

Today's Traveling WOD

WOD

10 rounds

50 jumping jacks
5 burpees

Doesn't look that bad.   3, 2, 1, GO!

-JM
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