WOD
2 rounds
100 hollow rocks
100 superman
3 minute handstand
enjoy.
-JM
Monday, May 20, 2013
Sunday, May 19, 2013
Today's Traveling WOD
WOD
4 rounds
10 diamond push up
20 squats
30 hand release push up
40 jumping squats
remember... full extension on the push ups.... and the squats..., hell, full range of motion all around.
-JM
Saturday, May 18, 2013
Thursday, May 16, 2013
Monday, May 13, 2013
Today's Traveling WOD
WOD
10!10
(10, 9, 8, 7, ...3, 2, 1 reps hit 1
then back up to 10 again)
jumping squats
push up
sit up
Get it done...
JM
Friday, May 10, 2013
Thursday, May 9, 2013
Today's Traveling WOD
WOD
6 rounds
200 m sprint
rest the equal amount of time the run takes you.
(i.e. run 41 sec, rest 41 sec.)
get it.
-JM
Wednesday, May 8, 2013
Today's Traveling WOD
For Suzie Q
WOD
12 minute AMRAP
(as many rounds as possible)
30 squats
20 sit ups
10 push ups
head down, butt up.. GO.
-JM
Monday, May 6, 2013
Friday, May 3, 2013
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